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Women's Health

How Tara Spencer Ended Chronic Migraines By Changing Her Diet
Women's Health
One woman decided to cut out casein (found in dairy products) and processed sugar from her diet in order to fight her chronic migraines. Here's what happened.

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fox13now.com

Total Health and Fitness show us how to change your diet without going hungry
fox13now.com
Eating right is an important part of staying fit. Certified nutritionist David Johns of Total Health and Fitness says many time people focus on reducing carbs and calories when trying to lose weight but end up frustrated and hungry when they don't see ...



PhillyVoice.com

Expectant mothers may lower autism risk through diet alterations, study finds
PhillyVoice.com
Expectant mothers may be able to prevent their child from developing an autism spectrum disorder simply by changing their diet or taking custom probiotics, new research suggests. During pregnancy, a mother's microbiome – the collection of ...

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Business Insider

The word 'diet' leaves a bad taste in my mouth — but trying the Mediterranean diet for a week completely surprised me
Business Insider
Would the Mediterranean diet change my mind about diets in general? Would it mitigate some of my depression symptoms? Would it lead me to spend less on food? I decided to find out. Here's what happened when I committed to a Mediterranean diet for a ...



Chicago Tribune

A healthy diet could ease shift to menopause
Chicago Tribune
For something that's been discussed as far back as Aristotle, there is still a lot that's unknown about menopause. But new research is shedding light on how women can better manage this often-unsettling time in their lives. While the average age for ...



Healthline

Here Are the Worst Side Effects of the Keto Diet
Healthline
It seems like everyone is praising the keto diet these days. But if you're considering this diet, you'll probably want to know about the side effects before you decide if it's right for you. The keto diet requires adhering to an extremely low-carb ...



Revelist (blog)

12 celebrities who said 'bye' to toxic diet culture
Revelist (blog)
Your favorite celebs are people, too. And like the rest of us, they have tried the worst four-letter word of all: diet. However, many of them have come out the other side of the Hollywood pressure to be thin VICTORIOUS. They have said "no" to toxic ...



countryliving.com

The Cookbook for the Diet Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
countryliving.com
Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is ...



Reader's Digest

13 Things Everyone Gets Wrong About the Keto Diet | Reader's Digest
Reader's Digest
The keto diet is a popular plan that promises big results. However, it can be tricky: Avoid these mistakes to hit your weight-loss goals quickly and safely.
5 Low-Carb Pasta Recipes That Are Absolutely Deliciousmenshealth.com

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Healio

Adherence to Mediterranean diet improves teens' grades
Healio
The Mediterranean diet, one that includes frequent consumption of fruits and vegetables, breads, legumes, nuts and seeds, with most fats consumed through olive oil, has positive effects on teenagers' academic performance. This positive effect is ...

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