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Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  Express

WEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.


Mum reveals she went on diet during her second pregnancy to avoid piling on the pounds after feeling  The Sun

When Samantha was expecting her first son Riley, she couldn't stop eating, and gained 4st by the end of her pregnancy.


Sydney dietitian slams $8 Aldi Christmas diet - which promises to shed 10kg in just ten days  Daily Mail

When a straightforward diet is hailed by critics - it's always quick to grab attention. But one seemingly too good to be true option is just that, according to an ...


How to boost your immune system with simple diet and lifestyle changes  Mirror Online

Increasing your vitamin intake through diet, along with other lifestyle changes, can keep your body's natural defences in top condition.


The benefits of fasting: from the 5:2 diet to tricking the brain  South China Morning Post

According to many nutritionists and dietitians, fasting is more healthy for us than people thinkWe look at the different types of fasting and their various benefits.


Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  Express

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...


Stomach bloating warning: The popular vegetable that you should AVOID or risk trapped wind  Express

STOMACH bloating could be caused by certain foods in your diet, or by eating too much in one go. But you can get rid of trapped wind pain or tummy aches by ...


What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


What Does A Balanced Diet Actually Look Like? Experts Say It's All About Listening To Your Body  Elite Daily

I think the first time I heard the word "balanced" in a food context was in a TV commercial. The catchy jingle would start playing, then a mascot might pop into the ...


The macro diet: Counting macros can help with weight loss  Today Show

The macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...


NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes  The Independent

Thousands of NHS patients are set to be prescribed a “liquid diet” of soups and shakes which limit them to just 800 calories a day in a bid to address soaring ...


Bohemian Rhapsody: Rami Malek's crazy 'crash diet' and exercise regime revealed  Mirror Online

Rami Malek really put the effort in when it came to becoming Bohemian Rhapsody's Freddie Mercury - even the diet and exercise regime.


The Pegan diet is set to be the biggest food trend next year – here’s what it is  The Sun

YOU'VE probably heard of the Paleo diet but in 2019, it's getting a green makeover. The "Pegan Diet" is set to be the next big thing - and it's the vegan version of ...


Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


How to live longer: Do vegetarians live longer? The diet secret to long life REVEALED  Express

HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Low-protein, high-carb diet may help ward off dementia  The Guardian

Diet tested on mice proves more beneficial in some cases than restricting calories.


Weight loss: Mum-of-two loses more than 5 stone by limiting THIS food each week  Express

Kicking off a weight loss journey can be hard, but for those who are obese, it can be vital to their health and well-being. For Kimberley Watson, her “out of control” ...


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


How to lose weight: Mum sheds 6st on THIS popular diet plan | Daily Star  Daily Star

WANT to lose weight before Christmas? A British mum shed 6st by following this simple diet plan – and it took just 18 months.


Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times Now

Mouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.


A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...


Terri Ann 123 diet: How does the diet plan help you lose TWO stone in two months? | Daily Star  Daily Star

THE Terri Ann 123 diet is becoming increasingly popular with people who want to lose weight – but how does it work?


High blood pressure - the four foods you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs ...


Dr Ellie Cannon: Will baby thrive on vegan diet or will it stunt her growth?  Daily Mail

My sister recently gave birth and has decided to feed her baby daughter a vegan diet. I read a report from a doctor who said that this could stunt her growth.


What is the Pegan diet, how does it work and should you try it? All the details on the 2019 food trend  The Sun

MORE and more people are becoming more aware of what they put into their bodies, and veganism is on the rise. But what is the pegan diet? We have all the ...


The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.


Stomach bloating - three spices to add to you dinner for trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could also be at risk of trapped wind pain and ...


Diabetes type 2 - three salt swaps for your dinner to avoid high blood sugar  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent signs of high blood sugar by swapping your salty foods for ...


Woman drops two dress sizes by following THIS simple 8-week challenge | Daily Star  Daily Star

WANT to lose weight fast? Here's how one woman dropped two dress sizes in eight weeks.


Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...


Paleo diet: New health warning over Pete Evans-pushed diet  NEWS.com.au

The controversial paleo diet has been dealt another blow by health researchers, who've discovered a link between the so-called 'caveman food lifestyle' and ...


The top 5 celeb weight loss diets to avoid in 2019 – from detox teas to drinking your own pee  The Sun

Thinking of starting the new year with a new diet? Well, avoid wasting your money on these...


High blood pressure - the BEST breakfast to avoid deadly hypertension symptoms  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You can prevent hypertension symptoms, including headaches and chest ...


Meat or two veg? Find out your food’s climate footprint  BBC News

Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies. But what is the ...


Best supplements for the heart - the 3p a day capsules to avoid ‘sudden cardiac death’  Express

SUPPLEMENTS could be used to improve heart health, as well as to lower the risk of heart disease symptoms. Asking these cheap capsules to your diet every ...


How to lose 10 pounds without totally changing your diet  Pulse Nigeria

Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says Amy Gorin, R.D.N.,


How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...


Romelu Lukaku reveals new diet which has helped him rediscover goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


Equalution: The Macro Diet Plan That Still Lets You Eat Pizza & Ice Cream  Glamour UK

Equalution is the new Australian weightloss plan taking over Instagram. The macro counting diet focuses on smart swaps for fat loss and muscle gain.


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


Why we should resist the diet diktats of the nanny state  The Grocer

Centenarian Arthur Grisbrook's diet is a two-fingered salute to the dietetic establishment, says Joanna Blythman.


Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas  Express

CHRISTMAS brings with it a season of over-indulging and the January guilt of how much we've consumed over a matter of weeks. But there are some foods you ...


Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...


GOLO Diet Review: Does It Work for Weight Loss?  Healthline

The GOLO Diet promises quick weight loss and better health by balancing your hormones without counting calories or tracking nutrients. This article reviews ...


High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...


How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...


Pet Health: Steer clear of boutique diets  Herald & Review

Veterinarians around the world have seen a sharp rise in cases of dilated cardiomyopathy (DCM, in which the heart is enlarged and weakened) in dogs not ...


How to live longer - the one dinner food you should AVOID or risk bowel cancer  Express

HOW to love longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly bowel cancer ...


Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.


Parkinson’s disease - 50p snack you should add to your shopping list to relieve symptoms  Express

PARKINSON'S disease symptoms include slow movement, tremors and muscle stiffness. You could lower your risk of the neurodegenerative brain condition's ...


High-fat diet 'lowers risk of dementia'  Express

A DIET high in fat reduces the risk of getting dementia, research has revealed.


Five things to cut out of your diet if you want a better night’s sleep  The Independent

Nothing beats waking up from a good night's sleep yet, for many of us, the idea of that happening seems like a dream. Sleep deprivation can affect your memory, ...


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


10 surprisingly filling, low-carb foods you can eat on the paleo diet  INSIDER

If you're looking to cut carbs in an effort to improve your health or trim down, you might want to turn to these low-carb foods on the paleo diet.


How to live longer - the 50p ’wonderfood’ that lowers heart attack risk  Express

HOW to live longer: Avoid an early death by eating healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by eating this ...


The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.


How to get rid of visceral fat: Five easy diet changes to banish ‘the most dangerous fat’  Express

HOW TO get rid of visceral fat: Found stored in the abdominal cavity, visceral fat can be detrimental to a person's health. One of the best ways to get rid of it is ...


Fat feline is top cat after diet  Blackpool Gazette

A flabby feline who was once so big she couldn't jump the garden fence has been named 'top cat' in the UK's largest pet slimming competition.


High blood pressure - the best desserts to prevent deadly hypertension symptoms  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent hypertension symptoms and signs by swapping your ...


Best supplements for a hangover - the 1p a day capsules to prevent nausea  Express

SUPPLEMENTS could be used to treat the symptoms of a hangover. Add this cheap capsule to your diet after a night of heavy drinking to get rid of your nausea, ...


How to live longer - the one fruit you should eat every day to prevent lung cancer  Express

HOW to live longer: You could avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly lung ...


Here's how going on fad diets can mess with your brain  Health24

Keto, the Carnivore Diet and other restrictive diets are popular. That's because they often work. People adopt the diet and they see results, sometimes dramatic, ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


What We Know About Diet and Weight Loss  The New York Times

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...


High blood pressure: Seven foods to include in your diet to help lower your reading  Express.co.uk

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...


The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.  Business Insider

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.


My midlife weight gain wasn't down to diet – it was my thyroid  Telegraph.co.uk

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.


Best supplements for weight loss - the 1p a day capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...


Jason Momoa Is Over His 'Aquaman' Diet - Jason Momoa's Diet And Workout Routine  Delish

Since wrapping 'Aquaman,' Jason Momoa revealed he's stopped working out religiously and following a very strict diet. Now, he's eating bread and butter every ...


Vegan Diet Most Effective at Preventing Heart Disease, Says Study  LIVEKINDLY

Following a vegan diet is more effective at preventing heart disease than the American Heart Association-recommended diet, according to a new study.


The best New Year diets (that you’ll actually stick to)  Heart

New Year's diets: the best diets for January 2019 that are easy to stick to - including the 5:2 diet, The Mediterranean diet and more.


Right diet, exercise for real glow  The Shillong Times

External beauty is what is visible. It includes the skin, hair, eyes, teeth, nails, figure and much more. For example, when we talk of the figure, we are not merely ...


Diabetes type 2 warning - the one drink you should AVOID or risk high blood sugar signs  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms by avoiding this breakfast drink ...


Yes please to yoghurt and cheese: The new improved Mediterranean diet  Medical Xpress

Thousands of Australians can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly ...


Pre-Holiday Diet from Hell?: I'm A Celebrity campmates have lost a total of four stone in a week  The Telegraph

The legendary I'm a Celebrity 'jungle diet' has already led to some staggering results in 2018.


Fast Metabolism Diet Review: Does It Work for Weight Loss?  Healthline

The Fast Metabolism Diet is a nutrition program that promises to help you shed up to 20 pounds (9 kg) in 28 days. This article reviews whether the Fast ...


'Mother of all sustainability challenges': Report urges global diet and farming overhaul  www.businessgreen.com

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.


800-calorie diet prescribed to type 2 diabetes sufferers  Practice Business

As reported by the BBC, the NHS is set to prescribe a new diet to type 2 diabetes sufferers which will see them consuming only 800 calories a day in the form of ...


How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...


Treating cancer: what role could our diet play? - Science Weekly podcast  The Guardian

Food is an essential part of everyone's life but how does what we eat affect our health? Could we eat to treat our illnesses? Top oncologists from around the ...


Protein diet: Seven food swaps to help you lose weight fast | Daily Star  Daily Star

DETERMINED to lose weight fast? Try these food swaps to incorporate more protein into your diet.


Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiency  Express

VITAMIN D deficiency risk could be lowered by taking regular 'sunshine' supplements, or by adding more vitamin D-rich foods to your diet. But you could also ...


DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study  The Next Web

Stanford University, over the course of a year, recruited 223 participants in a fascinating study at the intersection of diet, exercise, and DNA. Researchers sought ...


'Diabolical' diets: four in 10 children consume sugary drinks daily  The Guardian

Global study finds one-third of children do not eat fruit daily as countries rich and poor fail to make inroads on malnutrition.


Fact check: do diet pills work?  The Week UK

With around two-thirds of adults in Britain classified as overweight, there is a growing appetite for slimming pills that promise rapid weight loss. But do the claims ...


Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times Now

You will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...


Diabetes Diet: 5 Delicious Diabetic-Friendly Snack Recipes To Try  NDTV News

Diabetes Diet: Snacking is a very important part of any diabetes diet, as it makes sure that the patient has a steady release of blood sugar, which is neither ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


NHS to trial low calorie diets to combat type II diabetes  PharmaTimes

Hundreds of thousands of people will receive NHS help to battle obesity and type II diabetes under radical action set out by Simon Stevens, chief executive of ...


Teens who eat meals with family 'have healthier diets'  NHS Choices

"Family meals really do improve teenagers' diets and put them on a path to healthy eating in later life – even if home life is dysfunctional," reports the Mail Online.


Stomach bloating - 30p fruit you should eat after dinner to prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and ...


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


Protein diet: Ten vegan foods that will help you to lose weight fast | Daily Star  Daily Star

STRUGGLING to get enough protein into your plant-based diet? These vegan foods are packed with the nutrient – here's how they could help you lose weight.


Healthy diet, physical exercise help in weight control  Guardian Nigeria

Weight control encompasses all measures taken to ensure that the body weight is within the normal range. It has been recommended that the body mass index ...


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


What is an alkaline diet and does it work?  Metro

It's the diet favoured by celebs including Victoria Beckham and Kate Hudson, and proponents claim it makes them feel better than ever. But is the alkaline diet ...