Magicksupplies.co.uk - The Latest Diet News and Information

6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


How To Lose Weight Well receives backlash after promoting ‘Cake for Breakfast’ and McDonald’s diet  goodtoknow

How To Lose Weight Well viewers took to Twitter to criticise the latest episode of the show due to the likes of the Cake for Breakfast and McDonald's Diet.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


The military diet: does it work?  Netdoctor

If you're looking for a quick-fix weight loss plan, you might be tempted to try the military diet. Sometimes called the 3 Day Diet, it claims that you can lose up to 10 ...


BREAKING: National Institute Integrates Plant-Based Diet To Treat T2 Diabetes  Plant Based News

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute ...


Vitamin D deficiency: Eat eggs to avoid deficiency symptoms - how many should you eat?  Express

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours fall. But adding more eggs to your diet could help to ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019.


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Weight Loss Diet: Diet High In Soya Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Diabetes type 2 - why you should be eating this 50p snack every day to prevent symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent high blood sugar symptoms and signs by eating more of this ...


Is there a place for coconut oil in a healthy diet? - Harvard Health Blog  Harvard Health

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Bribe yourself to diet  Medical Xpress

(HealthDay)—For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


Weight loss diet plan that helped this women lose NINE stone revealed  Express

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed.


How to Lose Weight Well puts East Yorkshire women on cake diet and charcoal drinks  Hull Daily Mail

Two East Yorkshire friends have appeared on television tonight after losing weight with unusual diets - including eating cake for breakfast. Sade Elvidge, 33, and ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


I’m a GP who has switched to a vegan diet – this is why I would recommend it to my patients  inews.co.uk

I became a GP in 2015 after six years of postgraduate training and five years of medical school. I became vegan just over two years ago, but the decision had ...


A Diet Worth Trying  KELOLAND TV

If you're still keeping up with your New Year's resolutions, you may be in the second week of a new diet.


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


Diet tips for type 2 diabetes: 5 foods that spike blood sugar and cause excess belly fat in diabetics  Times Now

Foods that seem healthy can actually affect your blood sugar levels, cause excess belly fat. Here are five foods people with diabetes should avoid eating to ...


Jennifer Hudson weight loss: The Voice coach's diet REVEALED after five stone weight loss  Express

Jennifer Hudson, 37, has become a household name and worked hard for a hugely successful career since winning American Idol 15 years ago. The singer ...


Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  Express

The weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


The Mediterranean diet: The easy diet plan that will lower heart attack risk  Express

WHAT IS the Mediterranean diet? It's long been hailed as the best diet plan to adopt for a long and healthy life, significantly reducing the risk of a heart attack, but ...


Everything You Need To Know About Dr Michael Mosley's Fast 800 Diet  Glamour UK

TV medic Dr Michael Mosley is back with a brand new wellness programme, The Fast 800, which helps you improve your long-term health with intermittent ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


You can lose a STONE in a month on this weight loss plan - but what diet is it?  Express

WEIGHT LOSS is on the minds of many Britons come January. A new Lighterlife diet plan that is rolling out across the UK promises weight loss of a stone in a ...


How to build muscle on a vegan diet  Popular Science

Even without recent or replicated peer-reviews papers, we have proof enough that getting buff with plants is, in fact, possible.


Vitamin B12 deficiency: The best foods containing vitamin B12 to add to your diet  Express

Vitamin B12 is involved in the production of red blood cells in the body and keeping the nervous system healthy. It also helps to release energy from food and is ...


The perfect sustainable diet for the new year  Chicago Tribune

We know in our gravy-pumping hearts that the self-improvement must commence. And that means it's time to eat less and exercise more.


The truth behind 'cheat day' when it comes to your diet  WKYC.com

Jan. 16, 2019: Is it OK to have a 'cheat day' when you're on a diet? We asked registered dietitian Melanie Jatsek to find out.


Food: Dr Mosley's all-new Fast 800 Diet  Daily Mail

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific ...


Detox Diets: Why These 4 Popular Types Don't Actually Cleanse Your Body  Healthline

Detoxes, also known as “cleanses,” have maintained their popularity as a health trend for years. But the question remains, are they a valid way to improve health ...


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


The keto diet: What foods can you eat? The best diet plan for weight loss  Express

THE keto diet became somewhat 'trendy' this year, with celebrities such as Kim Kardashian and and Megan Fox known to be firm fans of the diet plan. But why is ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it's also positioned next to many vital organs ...


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


Slimming World vs Weight Watchers: Which is the best diet plan for fast weight loss?  Express

SLIMMING WORLD and Weight Watchers are two well-known diet plans which many Britons may choose to follow now that January is underway. But, which ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


Here’s why high-fiber diets are all the rage—and how to beat the bloat  Well+Good

F-Factor founder Tanya Zuckerbrot and wellness expert Lindsey Elmore explain how to beat the bloat on a high-fiber diet.


Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times Now

Diagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.


Weight loss: 'Effortless' way to lose Christmas weight - ditch THIS high-calorie drink  Express

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could be one type of ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


Keep your furry friends healthy with this diet idea!  EverythingLubbock.com

LUBBOCK, TX - The folks from Rocking Paw Dog Traning stopped by to give us some tips on how to keep your pup healthy in 2019. Watch the video above for ...


Vertical Diet, Intermittent Fasting, and Paleo: How Are They Different?  BarBend

Here's an athlete's guide to the pros and cons of the Vertical Diet, Intermittent Fasting, and Paleo from a record-setting powerlifter.


Happy Birthday Sidharth Malhotra: Diet Lessons From The Spunky 34-Year-Old!  NDTV Food

Jabariya Jodi actor Sidharth Malhotra turns 34 today. Heres a lowdown on what kind of diet he follows to keep fit!


The 7 best cancer-fighting foods to add to your diet  Medical News Today

Cancer-fighting foods include apples, berries, and fatty fish. These foods may help prevent cancer and promote general health. Learn more about the best ...


Sinclair Cares: Diet vs. Exercise  WOAI

We hear it around this time each year. New year, new you. But before you commit to a whole new diet and exercise routine, you may want to be aware of how ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


How to eat a balanced diet: A guide  Medical News Today

A balanced diet fulfills all of a person's nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


Hemp seeds are the tiny nutritional powerhouses you need in your diet  Body and Soul

Hemp: unless you've been living under a rock, you've probably noticed it's all the rage lately. Whether it's hemp chips, hemp chocolate or even hemp water – it's ...


Vitamin D deficiency - the one supplement to prevent deficiency symptoms  Express

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this supplement your daily diet ...


Make Your Diet Last in 2019  U.S. News & World Report

What was your New Year's resolution? Did you try a diet that requires a ton of effort? If so: Stop complicating things! Simplicity is what you should strive for in ...


Brits to be told 'change diet to cope with food delays' in event of chaotic Brexit  Evening Standard

Britons are expected to be told to change their diet in the event of a chaotic Brexit to cope with food delays. The Times reported that Whitehall predicts some ...


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


Low FODMAP diet may help reduce exercise-caused tummy issues  NutraIngredients-usa.com

Athletes often cite gastrointestinal complaints as a cause of underperformance in endurance events. New research suggests that a diet low in FODMAP may ...


Jenna Jameson takes to Instagram to defend controversial keto diet as she pushes 'healthy lifestyle'  Daily Mail

The 44-year-old former adult film star took to Instagram on Tuesday to defend the keto diet.


What’s the 'Whole30 Diet' and why it is all the rage  DailyO

A diet that asks a lot of you— but only for 30 days. And the benefits go beyond weight loss, and 30 days.


Diet or exercise — which is the best way to beat that post-Christmas bulge?  Daily Mail

New series The Twinstitute, explores ways of improving physical and mental health by subjecting 30 sets of identical twins to a range of experiments. The twins ...


High blood pressure: Three foods to eat for breakfast to help lower your reading  Express

HIGH blood pressure is a common condition in the UK which, if left untreated, can lead to serious health complications. To prevent an elevated reading it's ...


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


Work Life How to go on a low-information diet Disconnecting completely isn't a realistic  Fast Company

Disconnecting completely isn't a realistic option, so here's how to trim back on the daily deluge.


Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet  Express

THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ketogenic diet.


Why you see alluring food EVERYWHERE when you're on a diet  Daily Mail

Researchers at the University of Birmingham tested 90 volunteers and found their memories were worse when they were distracted by a photo of a pizza, and ...


Tom Kerridge weight loss: The foods TV chef cut from his diet to shed 12 stone  Express

Tom Kerridge, 45, has transformed his figure in recent years, dropping an impressive 12 stone. After turning his life around, Tom continues to encourage others ...


What is the milk diet and is it dangerous?  Metro.co.uk

The most extreme form of the milk diet involves consuming nothing but milk for an entire month. No food, just four pints of milk every day, for four weeks. We...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


Prescribe certified diet therapies only , medics warned  Kenya Broadcasting Corporation

Nutritionists and Dieticians Institute warns private medics against prescribing diet therapies to patients without input of certified nutritionists.


This Cheeky Diet Philosophy Is Lisa Rinna's "Mood at All Times"  Bravo

Even if you'll never find her chowing down on pink marshmallows or cheese curds, Lisa Rinna will eat what she wants, when she wants to. And if you have a ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


What is the McDonald’s diet featured on How To Lose Weight Well – and is it safe?  Irish Examiner

If you happen to catch tonight's episode How To Lose Weight Well on Channel 4 this evening, you might be left wondering about the McDonald's diet.


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


5 best diets in 2019 revealed… lose weight fast on Keto and slash blood pressure with DASH diet  The Sun

Keto might be fine if you've got the confidence to go it alone, but WW has been voted Best Commercial Diet - again.


The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat  Business Insider

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


The 5 worst dieting fads to avoid - dietitian Orla Walsh on the diets that don't work and the strategies that do  Independent.ie

Some 80pc of resolutions fail by February and just 8pc of people are thought to achieve their New Year's resolutions, studies have found. A common goal is ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Laura Kurella: Brighten your diet with lemon  Sturgis Journal

No other fruit appears to brighten up flavor, aroma or a room the way a lemon can. It's known for its *fresh*, juicy, bright and tangy attributes, lemons are also rich in ...


Gemma Collins weight loss: How the Dancing on Ice star shed TWO dress sizes  Express

GEMMA COLLINS, 37, star of Dancing On Ice and infamous for her turn on TOWIE, has lost weight since joining the ITV ice skating show. But how did Gemma ...


Welcome to Fizz Free February, the latest diet gimmick we really don't need  Telegraph.co.uk

If you went Sober for October, grew some face fuzz for Movember, barrelled into Veganuary and Dry January and, now approaching the month's halfway point, ...


Praise the Lord, Chris Pratt Is Going on a Bible Diet  Esquire.com

Chris Pratt has had such a big week! Last Friday, photos surfaced of a shirtless Chris Pratt and the chorus proclaimed: Chris Pratt's dad body is back. Praise be.


Is the anti-inflammatory diet the secret to longer life?  Netdoctor

New research shows that coffee, red wine and chocolate could reduce the risk of dying early, due to their anti-inflammatory properties. We speak to an expert ...


Fast 800 diet: How YOU could lose up to a stone in three weeks  Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two ...


Jamie Oliver weight loss: The TV chef's diet secret for losing two stone  Express

Jamie Oliver, 43, has shed a whopping two stone in recent years, after overhauling his diet and general lifestyle. The TV chef said in a previous interview that ...