- The Latest Fitness News and Information
This woman is still teaching fitness classes – at the age of 70  Plymouth Live

There's a woman in Plymouth who is still teaching fitness classes at the age of 70 - and two of her committed members have been going to the sessions for the ...

Arsenal facing defensive shortage as they sweat on Laurent Koscielny fitness  The Telegraph

Arsenal are facing an anxious wait to see if captain Laurent Koscielny will be fit enough to start against Southampton this weekend as Unai Emery faces up to a ...

Fitness instructors should stop saying phrases like 'thunder thighs' as it doesn't benefit women  Daily Mail

Women who hear such comments feel 'disgusted' with themselves after a class, according to a team of researchers at Northwestern University in Chicago.

Lee Bowyer on Lyle Taylor's fitness after Charlton's win over AFC Wimbledon  News Shopper

Lyle Taylor failed a fitness test and couldn't kick the ball 10 yards “without his toe killing him” before he scored in Charlton's win…

These were the biggest innovations in home fitness in 2018  Business Insider

Home fitness is booming thanks to new high-tech innovations. Here were the coolest new developments in the industry this year.

Are fitness wearables fit for purpose?  Aberdeen Evening Express

Many of us are likely to find a smartwatch or fitness wearable under the Christmas tree this year, most of them claiming to help improve our health and well-being ...

Schwarzenegger: How I fought my way back to fitness  CNN

It's time for the fitness industry to be honest with people, says Arnold Schwarzenegger, who had to work his way back to fitness after open-heart surgery earlier ...

Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person  British GQ

Rob Lipsett: The online fitness entrepreneur and Youtuber talks us through a week in the life. Warning: there's a lot of things you absolutely are not doing.

Klopp's update on Trent and Clyne fitness latest  Liverpool FC

Liverpool are assessing the fitness of Trent Alexander-Arnold 'day by day' after he sustained a knock during Tuesday night's 1-0 win over Napoli, Jürgen Klopp ...

8 best weighted hula hoops for fitness  The Independent

Chances are the last time you used a hula hoop was in the playground. But if you want to tone your tummy and take inches off your waistline, it could be the one ...

E-bikes, breathing and rest: How low-intensity training will take off in 2019

If you're feeling the party season taking its toll, then take heart.

Bangladesh sweat over fitness of Shakib  Cricbuzz

Shakib was hit on the toe during the practice session on the eve of the first T20I.

Puel's Fitness Update: Vardy, Maguire & Chilwell  Leicester City

Claude Puel discusses the fitness of Jamie Vardy, Ben Chilwell and Harry Maguire ahead of Leicester City's trip to Crystal Palace - The Foxes head to Selhurst ...

Good sports: 14 health, sports and fitness Christmas gifts  The Guardian

Give good New Year intentions a sporting chance with top gifts for every kind of fitness fanatic – from cyclists, sprinters and skiers to climbers, yogis and football ...

A fitness fanatic runs into an alarming ailment that was caught in the nick of time  The Washington Post

Barry Goldsmith avoided doctors' offices. But headaches and scary blood pressure spikes masked a festering problem that suddenly could have killed him.

Fitness woes can spoil team balance  India Today

Team India were riddled with injuries as multiple players were forced to miss the second Test in Perth against Australia.

England’s Joe Cokanasiga faces battle to prove Six Nations fitness after knee injury  The Guardian

The England wing Joe Cokanasiga is set to be out of action until the new year and faces a battle to prove his fitness for the Six Nations after Bath confirmed he ...

This fitness secret weapon got actress Janel Parrish in ‘wedding shape’ — and it makes the perfect last-minute gift.  Yahoo News

Both she and her husband, Chris Long, are converts. “I used it to help me get in wedding shape and keep count of my calorie intake. Get the Fitbit Versa fitness ...

FOCUS ON FITNESS: Making the first move…  Spalding Today

Blogger Heather Walker lost five stone and ran her first half she's trying to inspire you.

'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

In seven years the Australian-born chain claims to have trained more than 1 million people worldwide. What's the appeal?

How Everton should line up against Man City - Idrissa Gueye's fitness crucial to Blues decision  Liverpool Echo

Our writers have their say on who should start on Saturday.

Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.

Shirtless Andy Murray shows off hula hoop skills in bizarre fitness session in Miami  Daily Mail

The Brit has been struggling with a serious hip injury, spending months in rehabilitation in Philadelphia, and has not played any form of competitive tennis since ...

Poch provides fitness update on Vertonghen and Dier  The Spurs Web

The pair missed Tottenham Hotspur's Premier League match against Burnley this afternoon. Vertonghen played the full 90 minutes in Tuesday night's 1-1 draw ...

Klopp's fitness update on Trent, Matip and Milner  Liverpool FC

Jürgen Klopp admits the knock sustained by Trent Alexander-Arnold towards the end of Liverpool's 1-0 win over Napoli will require further assessment.

Home Fitness Awards 2019 - Best Home Gym Equipment

The best home gym equipment, including cardio machines, smart home gyms, and more for your home workout space in 2019.

Aerobic Fitness Prevents Early Death - Fitness and Heart Disease and Cancer Risk  Men's Health

Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our workouts. But there's another reason being aerobically fit ...

Best gifts for fitness fanatics: 13 ideas you will love

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...

Manchester City set for Aguero De Bruyne fitness boost against Everton

MANCHESTER, England -- Sergio Aguero and Kevin De Bruyne could return for Manchester City's Premier League clash with Everton after suffering no pain on ...

Stanley boss Coleman sweating on fitness of key duo  Lancashire Telegraph

Stanley boss John Coleman is hoping a free week can help two of his star players shake off knocks ahead of Saturday's trip to Southend.

Auchenharvie fitness centre to close for festive season  Ardrossan and Saltcoats Herald

The Auchenharvie centre's fitness studio will be closed over the festive period.

Fitness tips: where can you learn to ride?  The Guardian

What will it be – a canter on the beach or a gallop through history?

Anine Bing On Hair, Fitness And Make-Up Obsessions

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.

Fitness instructors' comments shape women's body satisfaction: Study shows from a psychological perspective, not all fitness approaches are created equal  Science Daily

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved women's mood and body satisfaction, women felt even ...

Patrick Bamford gives an update on his fitness after playing for Leeds United's Under-23s  Mirror Online

The striker scored a hat-trick and is itching to return for Marcelo Bielsa's senior side.

Gillingham gaining rewards through fitness says boss Steve Lovell  Kent Online

Gillingham boss Steve Lovell praised his backroom team for helping to get his team fighting fit.

Fitness tips: what kind of rugby should you try?  The Guardian

From tag to XRugby, there's a type of rugby for everyone, says the RFU's Ben Lowe.

Small tweaks for big fitness gains: The Top 6  Red Bull

If you're fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging.

Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...

Ferne McCann teases her new fitness DVD for the new year  Heart

The former TOWIE star and I'm A Celeb campmate is launching her DVD 'Fit as Ferne' is released on Christmas Eve.

Bring on the Iron, Man! You Can Train Like a Superhero With This Marvel Fitness Gear  POPSUGAR

We may not have the powers of a Marvel superhero, but we're one step closer to having the strength thanks to Onnit's line of themed fitness gear. From the ...

Evolve Fitness in Framingham rebrands, moves to new space  MetroWest Daily News

FRAMINGHAM — Going through an evolution of its own, Evolve Fitness has rebranded and moved into a new location.The owners say the new name Evolve ...

The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.

22 fitness gifts that'll help them stick to their 2019 goals  Business Insider

No matter what fitness goal they have for 2019, we've got a gift that'll help them get there.

Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"

The ultimate gift guide for fitness lovers  Metro

We've all got those friends who spend their entire lives in gym leggings, are always a touch sweaty from spin class, and talk about things like DOMS and HIIT ...

Take a look inside Bath's new fitness equipment shop  Somerset Live

A new fitness equipment supplier has opened in Bath. Gym Design, styled as, is located on Broad Street and hopes to showcase the best the brand ...

West Brom trio to undergo late fitness tests  Read West Brom

West Brom will have three players needing late fitness tests ahead of their clash with Sheffield United on Friday. Hal Robson Kanu, Kyle Bartley and James ...

How Fitness, Fellowship, Faith group helps Naperville men shape up, do good  Chicago Daily Herald

There's mist in the air and dew on the ground as the men dash up arguably the biggest hill in Naperville, circling a set of five American flags and one other ...

Worcester Warriors to make late fitness call on Marco Mama  Worcester News

WORCESTER Warriors are set to make a late call on the fitness of back rower Marco Mama ahead of Saturday's meeting with Pau at Sixways (3pm).

The Best Gym & Boutique Fitness Class Deals To Score Before 2019  Refinery29

The period between the holidays and the New Year might as well be the "Black Friday" of gym deals. To many people, this is the time to make a new ...

PSG sweating on Neymar fitness before decisive Champions League clash - sources

Paris Saint-Germain risk being without Neymar for their vital Champions League Group C clash away at Red Star Belgrade, sources have told ESPN FC.

Fitness instructors' comments shape women's body satisfaction: study - Xinhua |  Xinhua

CHICAGO, Dec. 15 (Xinhua) -- A Northwestern University (NU) study found that while exercise generally improved women's mood and body satisfaction, women ...

Shop The Best Fitness Black Friday Deals Here  Men's health UK

Why spend more money on gym kit, protein, headphones and tech when you can save serious cash? Below, Men's Health UK explores some of the very best ...

Technogym steps up pace to win world fitness race  Financial Times

Italian group to launch stay-at-home training platform.

HEATH NOTES: The fitness tracker that can tell if you're getting depressed  Daily Mail

The device made up of headset, wrist bands and an ankle bracelet, monitors heart rate, level of sweating, respiration and diameter of pupils.

Team news: Carroll fit, Wilshere ruled out, Lucas Perez fitness race  West Ham United F.C.

Manuel Pellegrini has challenged his West Ham United squad to overcome the club's injury issues again when they travel to Fulham on Saturday. The Hammers ...

8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.

Sarri worried by Hazard fitness | Video | Watch TV Show  SkySports

Maurizio Sarri has admitted he is worried about the impact another injury is having on Eden Hazard's form.

Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...

11 reasons why you should make gymnastics part of your fitness regime

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training.

Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...

A look inside the US Army's gruelling new fitness test

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.

12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...

Hull KR's George Lawler discusses long road back to fitness  Hull Daily Mail

The Hull KR rising star has shown great maturity and determination to bounce back from a bad leg break.

Sunderland boss hopeful of double fitness boost ahead of Bristol Rovers clash  Sunderland Echo

Jack Ross expects Lynden Gooch and Aiden McGeady to hand Sunderland a fitness boost for Saturday's game against Bristol Rovers.

Fitness freebies: Get creative with home fitness using everyday household objects  BBC Sport

You don't need to leave the house to get fit. Bypass expensive equipment, gym memberships and fitness accessories and get creative with some everyday ...

Amazfit Verge Fitness Tracking Smartwatch » Gadget Flow  Gadget Flow

Look and feel good with the Amazfit Verge Fitness Tracking Smartwatch, offering the ideal combination of technology and style.

Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.

Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times Now

Mouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.

Stour wait on fitness bulletin

Stourbridge are checking the fitness of several key players before heading to Otley on Saturday aiming to build on Saturday's win over Sedgley Park.

Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...

Countryside YMCA is holding free fitness classes to close out the year  WLWT Cincinnati

Members and non-members alike are invited to attend free fitness classes at the Countryside YMCA in Lebanon and the Landen YMCA in Maineville.

Fitness: How mindful is your workout?  Montreal Gazette

The ability to be "in the moment" is often stated as a key to success by elite athletes who are interviewed after a big win.

Saina Nehwal: How the Badminton star keeps her fitness game strong  Times Now

Saina Nehwal and Purapalli Kashyap got married on Friday. It is learnt that Saina follows a strict diet and makes fitness her priority to outshine other plays in the ...

Stephanie Gilmore: 10 fitness tips from surfing’s superstar

As she chases a record-equalling seventh world title, Australian surf star Stephanie Gilmore talks to The Telegraph about her daily fitness secrets – from dancing ...

McInnes: No risks over Devlin fitness | Video | Watch TV Show  SkySports

Aberdeen manager Derek McInnes says he will take no risks over Michael Devlin's fitness for Aberdeen's Scottish League Cup final against Celtic.

'Nasri must prove fitness for contract' | Video | Watch TV Show  SkySports

West Ham boss Manuel Pellegrini says Samir Nasri must prove his fitness if he is to earn a contract at the London Stadium.

Stefan Kiessling Admits His Wife Passed Fitness Tests For Him  SPORTbible

It's not uncommon for professional footballers to dislike training. Gary Lineker, for example, was a terrible trainer and preferred to come in on Saturday and play, ...

Perfect your pull-up technique at these new London fitness classes  Evening Standard

In the hierarchy of power moves, the pull-up reigns supreme. It is a feat of strength and sinew; not to mention a powerful way to peacock. Hitherto the pull-up has ...

7 super-festive fitness classes this December  Time Out

Sweating it out in a yoga studio isn't exactly the first thing we think of when we think Christmas. But there's no reason your workouts can't be sprinkled with.

Fitness trackers for pupils call by Welsh Labour candidate  BBC News

Secondary school pupils could be offered fitness trackers to tackle obesity if Eluned Morgan becomes first minister. She said technology could be used to help ...

City v Bournemouth: Trio face late fitness test  Manchester City FC

Manchester City manager Pep Guardiola will assess the fitness of Gabriel Jesus, Ilkay Gundogan and Bernardo Silva on Friday afternoon.

New Brio Leisure app for fitness fanatics in Cheshire features exclusive offers and challenges  The Chester Standard

PEOPLE keen on keeping fit in Cheshire this winter can take advantage of a brand new app.

Best Fitness Gadgets That Make Working Out Fun  Prima

Need motivation to hit that treadmill or book that yoga class? These clever little exercise gadgets will help you reach your health and fitness goals in 2019.

Puel's Fitness Update: Maddison, Maguire, Vardy, Ghezzal & Amartey  Leicester City

Claude Puel has provided a fitness update on five of his players as Leicester City prepare to face Brighton & Hove Albion at AMEX Stadium on Saturday (3pm ...

'My fitness wasn't good' The verdicts from the Aston Villa dressing room  Birmingham Live

Here's what the AVFC players have said this season.

Birmingham City injury update: Jota gives us the latest on his fitness  Birmingham Live

Jota says the decision whether he plays at Blackburn Rovers this weekend will be left as late as possible, after revealing he played in pain before coming out of ...

Australia sweat on Mooy's fitness ahead of Asian Cup

Dec 12 (Reuters) - Injured midfielder Aaron Mooy looks set to miss part of Australia's Asian Cup defence next month after posting a photo of his knee in a brace.

How the fitness tracker became a million dollar idea  BBC News

The BBC's Aaron Heslehurst explains how the fitness tracker became a million dollar idea.

Manchester City sweat on Sergio Aguero fitness ahead of Chelsea clash  Daily Mail

Pep Guardiola faces an anxious wait on Sergio Aguero's fitness, with the Manchester City striker's availability this weekend touch and go. He has been ...

All the best fitness gifts, gear and gadgets for the gym-goer in your life  Marie Claire UK

Are you on the hunt for the best fitness gifts? Shopping for kids is easy in comparison (thanks to our handy Christmas gift guide for kids), but if there's someone in ...

Walmart drops prices on Apple Watches and other fitness trackers  Digital Trends

Smartwatches, fitness trackers, and wearable heart rate monitors from Apple, Samsung, Fitbit, and Garmin are some of the top gifts this holiday season.

fitness and squash club by AMB provides a modern endless space for workout  Designboom

in the new fitness club designed by AMB architects, three cuts convert a rigid and introverted concrete structure into an infinite sequential space.

Is the Fitness Festival Trend Worth Your Time—and Money?  Greatist

Let's face it: Nobody finishes out a bar crawl or a weekend at Coachella thinking, Man, I feel so great about my health and fitness goals right now! Not that letting ...

You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGAR

You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.

Liverpool news: Robertson proves fitness in training ahead of Bournemouth, no sign of Mane  Express

ANDREW ROBERTSON was spotted getting stuck into training ahead of Liverpool's Premier League clash with Bournemouth on Saturday (12.30pm).

MILITARY: Fitness test for Ben Fogle  Salisbury Journal

SOLDIERS from Bulford based 5RIFLES were pleased to put broadcaster Ben Fogle to the test and demonstrate the levels of fitness it requires to…

Gemma Atkinson talks her passion for fitness and how one gift inspired her to workout  Heat World

Actress Gemma Atkinson revealed how one gift helped inspire her to workout, and talks her passion for fitness - read it all on heatworld.

The best Black Friday 2018 deals for fitness lovers  Metro

The carnage that is Black Friday is upon us. If you're into fitness then you'll have a natural advantage - you'll be able to sprint to the front of the...