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NBCNews.com

How to adjust your sleep routine during the summer months
NBCNews.com
Sleep is pretty much my favorite pastime. Over the years, even as other hobbies have come and gone — crocheting, piano playing and terrarium-making among them — snoozing has always been my preferred way to spend downtime. And despite insomnia ...



New York Post

The hidden sleep epidemic that's ruining women's lives
New York Post
Sleep expert Dr. Mayank Shukla of the Asthma, Allergy and Sleep Center of New York says insomnia is a common consequence of this change in life. “Women's bodies undergo many changes before, during and after menopause,” Shukla says. “There's a ...



Harvard Health

How to sleep through the night
Harvard Health
Most men experience bouts of sleeplessness as they age. They have trouble going to sleep, wake up in the night, and then have trouble falling back to sleep. Most of this has to do with normal aging, but don't think you need less sleep because you are ...



Elite Daily

Beauty Sleep Is A Real Thing, According To A New Survey, & Your Bedtime Plays A Huge Role
Elite Daily
You might beg to differ, but consider this: How well did you sleep last night, and how did you feel upon waking up and moseying on over to the mirror this morning? I only ask because, what was once a myth might now be factual: Science is claiming ...



Bustle

17 Sleep Products For People Who Have Trouble Getting A Full Night's Rest
Bustle
You know that fun game you play where you go to bed exhausted and then stare at the ceiling for the next four hours? Good times. If this sounds like you, then allow me to introduce to you the 17 best products for people who can't sleep, brought to you ...



Harvard Health

Are drugstore sleep aids safe?
Harvard Health
It's 2 a.m. and you can't sleep. Is it okay to take a nonprescription remedy? "They're not meant for the long term, but it may be okay for an occasional night of problems with sleep," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at ...



Bustle

6 Weird Signs That You Might Be Sleep-Deprived
Bustle
Sleep makes the world go round. There's almost nothing that can beat collapsing onto your mattress after a long day or inching under the covers for a well-deserved nap. However, I'm sure we can all agree that on some days a solid stretch of shut-eye is ...



Express.co.uk

How to sleep in a heatwave: Do this with your pillow for a cooler forty winks
Express.co.uk
HOW TO sleep in a heatwave: Britons are currently experiencing record summer weather which has been forecast to continue into August. But longer daylight hours and soaring temperatures can make getting enough sleep at night a difficult task. For a ...



New York Times

Sleep Tied to Teenagers' All-Around Health
New York Times
A good night's sleep may be critical for the metabolic health of teenagers. Researchers studied 829 boys and girls, average age 13, who wore electronic measuring devices that tracked sleep time, sleep quality and physical activity over seven to 10 days.



HowStuffWorks

Why Are You So Tired? 5 Most Common Sleep Mistakes
HowStuffWorks
And a Sleep Foundation survey found that even those who average more than seven hours each night still wake up bone tired. For 35 percent of Americans, the quantity of sleep is there, but the quality is not, and is rated as "poor" or "only fair." Even ...


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