- The Latest Sleep News and Information
14 of Your Biggest Sleep Questions, Answered  Reader's Digest

These tips for superior slumber will help you get the sleep you need—and are tailored to your specific sleep needs.

Can Neurostimulation Help You Sleep?  Labmate Online

As many as 44 million British adults currently suffer from disrupted sleep, with roughly 16 million snatching no more than five hours a night. Click to read more...

Attention, men! Getting less than six hours of sleep can up risk of heart disease  Economic Times

LONDON: Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and ...

The Best New Gear From CES 2019 That'll Help You Get a Good Night's Sleep

Our expert prowled CES to get you better-quality sleep. See what to buy right now and what's on the horizon.

Study: How Less Than 6 Hours Of Sleep May Hurt Your Blood Vessels  Forbes

Poor quality sleep, such as frequent waking, may also increase your risk of cardiovascular disease.

6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...

Listen: "Should I tell my partner I want to sleep in separate rooms?"  East Coast Radio

Loving your partner means putting up with many things - including their annoying habits. But when you have to have difficult conversations with them, it can ...

Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...

Rich people are dropping an extra $15,000 to sleep more peacefully on flights  MarketWatch

Plus, what it's like to sleep on a $72 million private jet.

How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...

How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...

Sleep Designed For Keeps: Introducing the Coddle Sleep Collection with Dual-Core Mattress Technology  PRNewswire

SAN FRANCISCO, Jan. 16, 2019 /PRNewswire/ -- Coddle, formerly known as Gjemeni, the start-up that is pioneering "responsive furniture" by unifying design, ...

Is Your Personality Ruining Your Sleep?

A new study from the Netherlands Institute for Neuroscience links insomnia with five personality types. Find out what to do if you can't sleep because.

Faith makes for a good night's sleep, study says  The Presbyterian Outlook

(RNS) — A strong faith could be the key to a good night's sleep, according to a studyreleased this week in the Journal for the Scientific Study of Religion.

Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.

7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...

This Extreme Sleep Adventurer Wants Her Stories to Put You to Bed  Parade

Most writers hope their work will keep you up at night, but Phoebe Smith would rather send you to sleep. As the first official sleep storyteller-in-residence for ...

How meeting sleeping needs may help postpartum depression  ABC 4

Marietta Paxson talks about how meeting your sleeping needs may be a piece of your solution to post-partum depression and anxiety.

Mice Sleeping Fitfully Provide Clues to Insomnia  Sleep Review

Mice that sleep fitfully could help researchers unravel the mystery of insomnia.

Can a good night's sleep change our relationship with God?  Angelus News

For years I thought I suffered from perpetual spiritual crisis. Call it a long-term dark night of the soul. Call it depression. Call it just feeling like garbage. It didn't ...

Lack of sleep can lead to plaque buildup in arteries - News 4

You've probably been hearing this for a long time, but now, experts are learning more about the impacts on our bodies.

Short Sleep Duration Linked to Higher Atherosclerotic Burden  The Cardiology Advisor

Sleep duration less than six hours and fragmented sleep are associated with atherosclerosis.

How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...

Roger Federer wife: Who is Mirka Federer? Federer REFUSES to sleep in bed WITHOUT her

ROGER FEDERER is due to face off against Dan Evans in the Australian Open, but who is his wife, Mirka Federer? Why does the tennis star refuse to sleep in a ...

Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.

Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...

Man, 23, battling testicular cancer forced to sleep in freezing barn with rats  Mirror Online

Martin Joyce, from Dover, wants to keep working, but has been told he is not entitled to a bursary to help him through his care - unless he signs on for ...

Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...

Sleep center receives program accreditation  The Hillsdale Daily News

HILLSDALE — Hillsdale Hospital Sleep Center in Hillsdale recently received program accreditation from the American Academy of Sleep Medicine (AASM).

The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.

CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...

How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...

Emmerdale spoilers - Bob Hope forced to sleep rough in homeless story

Emmerdale's Bob Hope will well and truly hit rock bottom next week as he's forced to sleep rough.

Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.

Sleep coach's top tips for surviving long, hot summer nights  Yahoo Lifestyle

As yet another sweltering heatwave sweeps across the country one thing is certain – unless you have air conditioning in your bedroom, sleeping is next to ...

Who needs sleep? Poulter shoots 66 in Abu Dhabi after 34 hours of travel  Yahoo Sports

There was no more impressive score Wednesday in Abu Dhabi than Ian Poulter's opening 66. Fighting through jet lag after 34 hours of travel, he managed a ...

How to sleep - the 15p snack you should eat before bed to get a better night’s sleep  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

More parents are giving kids melatonin to sleep  KCTV Kansas City

Parents will often do anything to get their children to sleep through the night.

Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.

Albertans getting plenty of sleep, but it's not all good  Folio - University of Alberta

Albertans are getting enough sleep every night but the soundness of that sleep could be much better, according to the latest survey from the University of ...

Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.

Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".

7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

This Device Helps Me Switch Off and Fall Asleep in Under 10 Minutes  POPSUGAR

Have you ever laid awake long after midnight knowing you're exhausted but unable to settle or switch off your brain so you can actually sleep? Same. Luckily, a.

How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

Your brain is listening and processing while you sleep  The Sydney Morning Herald

Your brain is listening while you sleep – and making decisions about what it hears, new research reveals. The research, published on Tuesday in Nature Human ...

Sound Lounge Special: Max Richter's Sleep  Radio New Zealand

Sound Lounge brings you a lullaby of epic proportions - Max Richter's Sleep. It's the German-born British composer's "personal lullaby for a frenetic world" ...

Think twice about reaching for this all-natural sleep aid supplement

We all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.

How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...

Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...

Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...

Hopes new class of sleeping pills will keep your brain alert and reduce the "hangover effect"  New Atlas

A study has revealed a new class of sleep-inducing drugs can preserve a person's ability to wake quickly in response to loud noises. The study suggests this ...

The sleeping brain remains attentive to its environment  Medical Xpress

By exposing sleepers to complex sounds, researchers from the CNRS and ENS Paris1, in collaboration with Monash University (Australia), have just ...

The ultimate gear, gadgets and accessories for a good night's sleep  Toronto Life

1The Tranquility Pod looks like an Arne Jacobson chair as reimagined by Gene Roddenberry. Inside, there's a memory foam–topped waterbed, colour-changing ...

Junk food cravings linked to lack of sleep, study suggests  The Guardian

Researchers say tired people are likely to view unhealthy snacks more favourably.

Dolphins Sleep Half a Brain at a Time  HowStuffWorks

You've heard of "sleeping with one eye open." That's how dolphins catch their Zzzs — one side of their brain stays awake and the opposite eye stays open to ...

Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.

The Global Sleep Apnea Diagnostics Market by Product, End-User and Region - Forecast to 2025 -  Business Wire

DUBLIN--(BUSINESS WIRE)--The "Sleep Apnea Diagnostics Market by Product and End User: Global Opportunity Analysis and Industry Forecast, 2018 - 2025" ...

If You Don't Get Enough Sleep, You May Be At Risk For These 9 Health Issues  Bustle

If you never get enough sleep, it may not seem like that big of a deal. Plenty of people get by on only a few hours a night, and somehow make it through their day ...

The Quad: Tips to help develop healthy sleep habits, allow for a more restful night  Daily Bruin

A world in which we feel energized, have high GPAs and walk around with smiling faces may seem farfetched – but it's actually quite attainable when we ...

Millions on prescription sleeping pills would sleep through a fire alarm  Science Daily

Widely prescribed 'benzodiazepine' sleeping pills suppress the sleeping brain's ability to wake us when it senses a threat. But an alternative class of hypnotics ...

Mother and girl, 11, forced to sleep in car after minicab crashed into south-east London home  Evening Standard

A mother has told of the terrifying moment an out-of-control taxi smashed into her home. Suzan Hassan, 36, was in the ground-floor kitchen of her two-storey ...

Six Feet Under Bassist Jeff Hughell To Release 'Sleep Deprivation' Solo Album  BLABBERMOUTH.NET

SIX FEET UNDER bassist Jeff Hughell will release his fourth full-length solo album, "Sleep Deprivation", on January 25. With stunning arrangements and ...

CCHS: What makes sleep deadly in this rare disease?  The Indian Express

Those suffering from the disease, called Congenital Central Hypoventilation Syndrome (CCHS), can lose their life if they fall into deep sleep. A look at how it ...

Lack of sleep linked to cardiovascular disease, study says  Tucson News Now

Plaque buildup increases risk of heart disease, Alzheimer's and dementia.

Lack of deep sleep and more day time naps could be early sign of Alzheimer’s, study suggests  The Independent

Doctors have warned that decreases in restful, deep sleep in old age could be an early sign of Alzheimer's disease before signs of memory impairment show.

Sleep Health: The Key to Total-Body Wellness and Peak Performance?  U.S. News & World Report

Quality shut-eye does much more for your body than just boost daytime alertness.

Blood pressure watches, sleep tech and more: CES 2019 was all about health  CNET

At CES, health, wellness and medical tech are big focuses once again.

Can’t sleep at night? Give the military method a try. It worked for me  St. Paul Pioneer Press

Recently, I stopped sleeping. I used to be one of those champion sleepers — you know the type. I could lie in bed for 30 seconds and immediately conk out.

What makes this Golden woman run 279 miles on one hour's sleep?  The Colorado Sun

Seven years ago, Courtney Dauwalter was a mild-mannered high school science teacher who wasn't much different than the rest of us. She was a go-getter, ...

Snoring: What causes it and how to get a quiet night's sleep  The Independent

Snoring is a common problem that many of us experience, but it's not usually something to worry about. However, if you regularly snore at night, it can disrupt the ...

Impossible Burger 2.0, sleep robot, a robo-puppy: Here's what hogged the limelight at CES 2019  Economic Times

NEW DELHI: From a "Sleep Robot" who breathes along with you to make you sleep better to a burger that is made from reconstituted plant matter or a robotic ...

Dream job: the writer paid to send millions to sleep  The Guardian

With sleep problems on the rise, Phoebe Smith was tasked with writing stories deliberately designed to help people nod off – with the help of Stephen Fry and ...

3-month-old York boy dies in suffocation accident while sleeping, police say  Charlotte Observer

A infant boy in York, South Carolina died in what is believed to be an accidental suffocation during sleep, police said. The child was asleep on a couch with a ...

Sleeping More May Help College Students in the Classroom  Voice of America

The amount of sleep Americans get has been decreasing over the last 20 years. And this may affect the academic abilities of college students.

Iowa City protesters 'sleep-in' against divided benches  KCRG

IOWA CITY, Iowa (KCRG) - Monday's weather had some people shivering, but dozens of them braved the cold to put the heat on Iowa City.

This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel  Business Insider

This device taught me how to go from anxious to settled, still, calm, focused, relaxed and then to sleepy — often in less than 10 minutes.

Israeli start-up Sleeprate, Philips team up to improve your sleep  The Jerusalem Post - Israel News

"We aim to provide a smart mobile platform that empowers people to regain their lost sleep, thereby improving their days, health, performance and overall quality ...

I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.

It’s Absurd to Claim That Smarter Babies Sleep Poorly at Night  Slate

Apparently we are just supposed to encourage babies to wake up frequently? No, thanks.

Stoner Metal Kings Sleep Detail ‘Live at Third Man’ Vinyl Release  Rolling Stone

Sleep, the doom-metal act behind cult classics like 2003's Dopesmoker, is releasing a 4-LP live album through Third Man Records' quarterly vault subscription ...

Hand luggage: Always pack this one simple item in your bag to help you sleep on a plane  Express

FLIGHTS are often fairly unpleasant so it's key to make sure you're fully prepared for the journey ahead of time. By packing hand luggage wisely, passengers ...

'The truth was, I had one hour's sleep that night' - Cheryl explains her controversial 'pillow crease face' appearance

Cheryl has explained her unusual appearance last year, which prompted myriad reports she underwent cosmetic surgery, saying it was simply down to a lack of ...

Sleep robots, smart belts, and Y-shaped toothbrushes: what CES 2019 tells us about the future of health  The Telegraph

When it comes to weird and wonderful technology innovations, the Consumer Electronics Show (CES, for short) practically wrote the book.

Bihar Shocker: Stray Dogs Occupy Beds at Nawada Govt Hospital, Patients Sleep on Floor  LatestLY

Nawada, January 16: In a shocking incident, the beds for patients in the government hospital in Nawada district of Bihar became the hotspot for stray dogs on ...

Camper van sleeps 4 with pop-top roof  Curbed

Despite the many types of camper vans available in the U.S., one version that has been lacking in the North American market is the pop-top van. Iconic vans like ...

Toxic Brain Protein Tau Elevated in Older People Who Sleep Poorly  Sleep Review

How and why restless nights are linked to Alzheimer's disease is not fully understood.

Cute toddler finds perfect way to sleep - with a little help from her pet pitbull  Mirror Online

Adalynn had been suffering from anxiety and was having trouble sleeping following an earthquake in Alaska, and won't sleep without pitbull fury nearby.

Arianna Huffington's Secret to A Good Night’s Sleep is A High-Tech Mattress (and No Phone)  Tom's Guide

LAS VEGAS — Arianna Huffington's bedroom is a no-smartphone zone. The Huffington Post co-founder and and Thrive Global CEO is a sleep evangelist, and ...

2019 Is the Year I Sleep Like a Baby, Thanks to These 7 Genius Products From Amazon  POPSUGAR

I have been a restless sleeper my entire life. I often wake up a couple times throughout the night, and it takes me a while to fall asleep in the first place.

Baby died after mum 'put him to sleep with VODKA so she could go out partying'  Mirror Online

Nadezhda Yarych reportedly gave little Zakhar the alcohol so he would not disturb her party-loving lifestyle in western Russia.

How to sleep: Sleep expert reveals five top tips on how to beat insomnia in 2019 | Daily Star  Daily Star

HOW to get a good night's sleep is one of the many concerns in our day-to-day life. Here, sleep expert Dr Pixie McKenna reveals five top tips on how to beat ...

I Just Had the Best Night's Sleep of My Life Thanks to This Weighted Eye Mask  Real Simple

I discovered the trick to the best night's sleep–weighted eye masks. Here's everything to know about the sleep accessory.

Can a Leona Lewis story really help you sleep at night?  BBC News

Self-care was the "App Trend of the Year", according to Apple, but as the January blues threaten, can an app or chatbot really reduce stress and anxiety, and ...

#DuvetKnowItsChristmas: The odd places we sleep at Christmas  BBC News

People are sharing the nostalgic things they find in their childhood bedrooms this Christmas.

The app Cheryl swears by to get Bear to sleep  Liverpool Echo

And the free app has rave reviews from other mums.

Sarah Gigante: ‘I went to sleep in my national championship jersey’  The Guardian

The 18-year-old says she is in dreamland after upstaging Australian cycling's big names by winning the national title last week.

Mason students will get a little more sleep next year  WCPO

MASON, Ohio — Middle and high school students in Mason City Schools will begin the 2019-'20 school year Aug. 20 at 7:45 a.m., 30 minutes later than they ...

Americans are sleeping less than they were 13 years ago  Science News

A survey suggests that nearly one-third of American adults are sleeping fewer than 6 hours a night, and minority groups are most affected.

From low energy to trouble sleeping, here are 6 signs you could be experiencing chronic fatigue  INSIDER

Chronic fatigue has some common symptoms that can be easy to overlook. Here are some signs you could be experiencing chronic fatigue.