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Forbes

Holiday Gift Guide 2018: Gifts For Sleep-Deprived Travelers
Forbes
One of the most ingenious ideas ever, this suitcase turns into a bed for young children, basically transforming their economy seat into a first class flat seat. And once kids are asleep, parents can sleep, too. If only they could create these for ...



Bustle

3 Healthy Behaviors That Can Affect Your Sleep, According To Science
Bustle
The sleep-wake cycle of your body is encoded deep in your cells. Each one of your cells has a circadian rhythm, the pattern of activity that regulates the body's metabolism, and that's what makes your body feel awake or sleepy at particular times of day.
Medical News Today: How can I get to sleep easily?Hartsburg News

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Financial Times

Why Eve Sleep is proving a bit of a nightmare for investors
Financial Times
Eve Sleep, seller of beds-in-a-box, harps on about the link between a good night's kip and a healthy mind. But it has yet to give its backers a good night's rest. Last week, James Sturrock, former Moonpig boss and Eve Sleep's chief executive since ...



Mashable

How the eerie drone of a 'Star Trek' spaceship's engine lulls people to sleep
Mashable
Curiously enough, this science fiction sound has expanded well-beyond the outer fringes of the galaxy: Today, common Earthlings listen to hours-long loops of the Enterprise's incessant, deep, industrial hum. Many use it to sleep, others to work or ...

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The Independent

Five things to cut out of your diet if you want a better night's sleep
The Independent
Caffeine blocks the sleep-inducing chemical adenosine for as many as six hours, preventing you from getting your daily recommended amount of sleep. Dave Gibson, a sleep expert and founder of the Sleep Site, says that it is ideal to limit your daily ...
5 things to cut out of your diet if you want a better night's sleepBreakingNews.ie

all 5 news articles »


A novel in-ear sensor to determine sleep latency during the Multiple Sleep Latency Test in healthy adults with and ...
Dove Medical Press
Objectives: Detecting sleep latency during the Multiple Sleep Latency Test (MSLT) using electroencephalogram (scalp-EEG) is time-consuming. The aim of this study was to evaluate the efficacy of a novel in-ear sensor (in-ear EEG) to detect the sleep ...



Time-restricted feeding shows promising sleep results in pilot study
Healio
Although the researchers noted several limitations of the study, including a lack of a randomized control design and a small sample size, they reported that there was no negative effect of time-restricted feeding on sleep in the study population ...



Employee Benefit News

Counting sleep: new benefit encourages employees to track their shut-eye
Employee Benefit News
It's one of employers' recurring nightmares: Employees aren't getting enough sleep — and it's having a big impact on business. Roughly one-third of U.S. adults report that they get less than the recommended amount of rest, which is tied to chronic ...



Daily Telegraph

7 ways to get an extra hour's sleep despite the heat
Daily Telegraph
“Summer is absolutely the time of year when more people have trouble sleeping, and it has a lot to do with the outside temperature,” says sleep guru Dr Michael Breus. “Your entire sleep system is based on a daily temperature rhythm where your body ...

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SELF

7 Things That Keep Me From Profusely Sweating in My Sleep
SELF
And although I find hyperhidrosis, as it's technically called, to be mildly disruptive of my much-needed beauty sleep, I've found several ways to mitigate my nightly sweat sessions. Specifically, through using specialized bed sheets, pajamas, and sleep ...


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