- The Latest Sleep News and Information
How I finally learned to sleep  The Guardian

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and ...

How To Get Better Sleep Starting Right When You Wake Up  Bustle

Sleep — the thing I want most that always feels just out of reach. Same? What if instead of trying to follow a perfect sleep hygiene routine at night, you also tried ...

Easy-to-Moderate Exercise Before Bedtime Promotes Deep Sleep  Psychology Today

A new meta-analysis of 23 studies debunks the myth that evening exercise causes insomnia. In fact, non-vigorous physical activity before bedtime can help ...

Why do people need to sleep?  Popular Science

There's nothing better than a good night's rest. But have you ever wondered why that's true? It's hard to understand how important sleep is to staying healthy and ...

For Your Health: Tips to get better night’s sleep  Fairfield Daily Republic

By Blanca Gutierrez. The holidays can be filled with a lot of joy and a lot of stress. Not getting enough sleep can contribute to that stress and may even turn into a ...

Here's How To Sleep Better When You Share A Bed With Someone Else  Bustle

Sleeping is amazing — and while relationships are great, the presence of another person in your bed-space can take time to get used to. If you get territorial over ...

The Many Heath and Sleep Benefits Of Music  Psychology Today

When it comes to your sleep, whatever makes you feel calmed, soothed, relaxed, and puts your body and mind in a restful mode is the right choice for you.

7 of the weirdest things you can do in your sleep  Health24

Sleep walking is one thing, but did you know you can also eat in your sleep? We found seven of the weirdest things that can happen while you are sleeping.

Does listening to music really help you to fall asleep?  ABC News

Lullabies have been around for thousands of years, but what does science say about the connection between music and sleep?

Antihistamines and Sleep: Can You Take an Antihistamine Every Night?  SELF

Getting a good night's sleep is paramount to your health. So, when you're lying awake at 1 A.M. for the third night in a row, you might be tempted to get some rest ...

Sleeping Too Much Linked to Health Risks  Everyday Health

You know sleeping too little can bring consequences to your health and well-being. But that doesn't necessarily mean that extremely long sleepers are the ...

More sleep in Seattle: Later school start helps kids get zzzs  The Olympian

High school students are getting more sleep in Seattle, say scientists studying later school start times.

Organization, volunteers in Austintown help kids with place to sleep

Sleep in Heavenly Peace has made it a mission to make sure that no kids sleep on the floor.

Lack of sleep exacerbating obesity rates among children, study reveals  The National

UAE doctors have given a warning that children need more rest as evidence mounts of a connection between sleep and soaring obesity rates among children ...

Rude colleagues may stop you and your partner from sleeping, study claims  The Independent

Workplace stress caused by rude or disrespectful colleagues is known to have an adverse affect on your wellbeing, but it might be damaging your partner's too.

Sleep Tech: 4 Things You Only Learn by Using Bose's Sleep Buds for a Week  Inverse

A friend once told me, "I've never achieved REM sleep during my time living in Manhattan." Even I, a person who once slept through the blaring of their home ...

‘Work smart, not hard’, media mogul Arianna Huffington tells city  South China Morning Post

After creating a buzz by trying to convince Elon Musk to rethink his exhausting work habits, media mogul Arianna Huffington has called on Hong Kong firms to ...

A first look at Fitbit's new Sleep Score Beta features  Gadgets & Wearables

Announced in August, Fitbit is working on a sleep app that will take monitoring your nightly rest to a whole new level.

Advocates for the homeless sleep out in cold and rain in downtown park  WKRN News 2

More than a dozen people are sleeping outside in the cold right now.

Exercise at night won't mess up your sleep  Futurity: Research News

You might've heard that exercising during the evening keeps you from sleeping soundly, but new research suggests that isn't the case.

Healthy sleep habits for kids pay off in growth  UPI News

SUNDAY, Dec. 15, 2018 (HealthDay News) -- Good sleep routines can help children get the rest they need, researchers say. For the new report, investigators ...

Canberra stable hand Sophie Rolfe works when you sleep  The Canberra Times

Sophie Rolfe wakes up for work at 2.30am and is in the stables at Thoroughbred Park 10 minutes later.

Sleeping in Seattle  Cosmos

Starting the school day later means teenagers get more sleep, perform better academically and and in some cases are more punctual, a US study suggests.

Are you a sleep texter? You’re not alone  The Guardian

In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia.

Think you can get by on less than 5 hours of sleep tonight? Here's why you can't  CNBC

A new study finds that losing even just two hours of sleep a night can make you less likely to cope with frustrating situations — and might even intensify anger.

A co-worker's rudeness can affect your sleep -- and your partner's  Science Daily

A new study found workplace incivilities has the potential to not only negatively affect an employee's sleep but their partner's as well.

It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...

In search of a good night’s sleep  The Irish Times

The definition of 'a good sleep' is not the same at every time, in every place and for every person.

7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.

Why getting just two hours less sleep a night can make you an angrier person  Evening Standard

A new study published in the Journal of Experimental Psychology: General has found evidence to suggest that a lack of sleep really does make you an angrier ...

13 Dreamy Gifts for the Person Who Loves to Sleep  Greatist

Give the people on your list the gift of a better, more relaxing sleep with these snooze-inducing gifts for people who love to sleep (or just want more of it). So yeah ...

Science Says This Is the Truly Stunning Thing That Happens to People Who Sleep Too Much. (Source: A Massive New Sleep Study)  Inc.

Getting enough sleep is one of the easiest things you can do to boost your memory, improve your mood, and positively affect many other parts of your life.

How smoking cannabis can affect your sleep for better or worse  INSIDER

Many people report using weed to help them drift off to a slumber, so INSIDER found out the effects that weed could be having on your sleep.

Womb-inspired bedroom designed to help guests 'sleep like a baby'  The Independent

Designers have dreamed up the ultimate boutique getaway to help guests sleep like a baby on their travels – a bedroom that resembles a womb. Experts spent ...

Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...

Startup Saturday: Say hello to a good night’s sleep  Hindustan Times

Snoozfit is a gadget that generates a sleep study at home. It is affordable and requires no technicians, claims inventor.

From Salon Marketplace: Get spa-worthy sleep with these bamboo sheets  Salon

The Bamboo Comfort 6-Piece Luxury Sheet Set provides premium comfort.

Disturbing sleep is torture: Plea against noise pollution  Times of India

Arguing that disturbing sleep amounts to torture, Lawyers for Human Rights International has filed a public-interest petition in the high court agains.

5 Sleep Hacks From ER Doctors  Romper

Anyone who has ever struggled with sleep issues knows how frustrating it can be to crave sleep but not get it. So how do ER doctors, who have to switch from ...

More schools are starting classes later to let students sleep  ABC News

A new study out of Seattle found that students who started school later were in better health and performed better on school work.

A neuroscientist explains the power of sleep  Minnesota Public Radio News

Neuroscientist Matthew Walker believes that lack of sleep is the greatest public health challenge we face in the 21st century. He says the lack of sleep is making ...

How to sleep on a long-haul flight

Is there a fool-proof way to sleep like a log in cattle-class? No. But these tips from sleep experts might help.

Quick Shifts: John Tavares won't sleep on Toronto endorsements

Don't sleep on John Tavares's new endorsement opportunities, a case for keeping Kasperi Kapanen in the Maple Leafs' top six, George McPhee's anxiety over ...

Resting easy: Oxygen promotes deep, restorative sleep: Neuroscientists point to potential for oxygen therapy for disrupted sleep  Science Daily

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study.

Many babies don't sleep through the night  Science News

I love to hate the phrase “sleep like a baby.” It's a beautiful example of a saying that's based on the exact opposite of what it's intended to convey. Babies (many ...

After a spouse's death, sleep woes up health risks  Health24

Poor sleep as a result of grief, after the death of a loved one, can have negative effects on your health.

Why We Sleep, and Why We Often Can’t  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.

Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.

Why your dog could hold the key to a restful night's sleep  Countryliving (UK)

Sleeping with your dog has benefits, according to a new study. Scientists have found women go to bed earlier, sleep better and wake up feeling more rested with ...

Poll: Tell us, how many pillows do you sleep with at night?

THE OTHER NIGHT, I consulted Instagram about their bedtime routine. Y'know, just what people do before they head to the land of nod. Personally, I'm a big ...

Why can’t I sleep? Tips on how to get a better night’s sleep

Researchers say drinking, smoking and the light from your phone at night can be keeping you awake when you're trying to sleep.

6 Things You Probably Didn't Know About Sleep  Men's Health

Including why REM sleep is important for your workout routine.

7 Frustrating Sleep Disrupting Symptoms of Diabetes  Psychology Today

Let's take a closer look at the specific sleep disorders that influence the condition of diabetes.

Healthy Sleep Habits for Kids Pay Off | Health News  U.S. News & World Report

By Robert Preidt, HealthDay Reporter. (HealthDay). FRIDAY, Dec. 14, 2018 (HealthDay News) -- Good sleep routines can help children get the rest they need, ...

Even occasional sleep loss makes people angrier  Futurity: Research News

While the results may seem intuitive, the new study is one of the first to provide evidence that sleep loss actually causes anger.

Prisoners help increasing number of in-need families whose children sleep on the floor

Woman breaks down after police deliver beds from Spring Hill for her four kids to sleep on.

Yes, There Is Such a Thing as Getting Too Much Sleep  Mental Floss

Regularly getting a good night's rest is incredibly important. While you're sleeping, your body is sorting memories, cleaning out your brain, boosting your immune ...

Weekly Health Quiz: Vegetables, Sleep and the Best Exercise to Age Well  New York Times

Cruciferous vegetables have been linked to lower rates of cancer in some studies. Which of the following is a cruciferous vegetable? Arugula. Broccoli. Turnips.

The best place to sit on a plane if you want to get a good night's sleep  INSIDER

Getting some shut-eye on planes is a common goal, but it is never that easy. We talked to an expert to see which plane seat is best.

'World's biggest sleep-out' raises £3m for the homeless  Sky News

By James Matthews, Scotland correspondent. More than 10,000 people have staged the "world's biggest sleep-out" in a fundraiser to tackle homelessness.

Screen time disrupts sleep by resetting internal clocks  Medical News Today

Prolonged exposure to light late at night causes certain cells in the eye to reset the body's internal clock and upset its rhythms, which can harm health.

Delayed high school start times in Seattle increase sleep, grades and attendance  EurekAlert

In Seattle, Washington, delaying the start time of two high schools by nearly an hour lengthened students' daily sleep by more than half an hour, and was ...

Don't go to bed yet – too much sleep is worse than not enough  The Guardian

More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That's because we assume 'delinquent' choices are less virtuous.

AirTalk® | Audio: Surprise, surprise. Americans are getting less sleep.  89.3 KPCC

A new study published by researchers at USC, Arizona State and the University of South Carolina discovered a hike in Americans getting six hours or less of ...

Sleep Like A Baby In This 'Womb Room' In East London  Londonist

To womb it may concern: if you pine to sleep like a baby, then this new 'womb room' — based in east London — could be the answer. Billed as the "ultimate ...

If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...

I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood Reporter

To combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...

Homeless At Christmas: More Than 24,000 People In Britain Will Sleep Rough Over The Festive Season  HuffPost UK

More than 24,000 people in Britain will spend Christmas sleeping on pavements, in tents or on public transport – far more than there were five years ago, ...

VIDEO: Thousands brave the Dundee cold for Sleep in the Park homelessness event  The Courier

Thousands of hardy souls slept under the open sky in Tayside's freezing winter conditions to raise money for homeless people across Scotland. Organised by ...

Sleep management is crucial for infants and young children  Contemporary Pediatrics

Sleep has important implications for health and development in children. Therefore, it is essential that pediatricians know the features of normal, safe, and ...

Unable to Sleep Properly? Blame Your Rude Co-Worker, Says a Study  The Quint

The study found that when a person experiences rude, discourteous, impolite colleagues at workplace, they tend to ruminate more about work at home.

Working towards the perfect night of sleep  Metro US

Are you getting a full night of sleep? With so many distractions it can be hard to power down and focus on getting a full eight hours.

Couple appear in court over claims boy, 4, was drugged to sleep  The Sydney Morning Herald

A Wollongong woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.

Red Bull's Ricciardo lost sleep amid late F1 season reliability woe

Daniel Ricciardo says he was losing sleep in the second half of the 2018 Formula 1 season, as misfortune dogged his final races as a Red Bull driver.

How much sleep do I need? The eight-hour rule is a myth  Quartz

Many of us try to live by the mantra eight hours of work, eight hours of leisure, eight hours of rest. Conventional wisdom has long told us we need eight hours of ...

Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African-Americans  National Institutes of Health

African-Americans with moderate or severe sleep apnea are twice as likely to have hard-to-control high blood pressure when their sleep apnea goes untreated, ...

Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...

Iowa strength coach Chris Doyle: Don't sleep on sleep  The Gazette

Think it's just about lifting and running for strength and conditioning? 'Measured, ranked and posted'. Iowa strength and conditioning coach Chris Doyle speaks ...

“Sleep texting” is the latest tech nightmare you’ve probably done without realizing  HelloGiggles

A new study out of Villanova University published in the "Journal of American College Health" has coined a new nighttime behavior called "sleep texting.

LeBron James has a detailed sleep plan, and his trainer says it's the key to his 'never-ending' recovery  INSIDER

LeBron James tries to get eight to 10 hours of sleep a day, calling it the most crucial part of his recovery plan, as it heals him physically and mentally.

The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...

SIDS: 'Arm parents with co-sleeping information' call  BBC News

There are calls for new parents to be given consistent advice on the safest ways to bed-share with their babies. Guidance says health professionals should not ...

UFC Milwaukee: Joaquim Silva says he put Jared Gordon to sleep in first round  FanSided

The fight between Joaquim Silva and Jared Gordon may have ended in the third round, but Silva says it was really over in the first.

I Spent $48 on a Sleep Mask, and It's Better Than Sleeping With Blackout Curtains and Earplugs  POPSUGAR

When you wake up almost every day at 4:45 a.m., sleep becomes a necessity, but also a luxury. Most days, I get around five to six hours of sleep — that.

You won't sleep worse if you exercise in the evening — you may even sleep better  9Coach

Exercising in the evening at a moderate intensity doesn't disrupt sleep, according to a Sports Medicine rev...

Seven habits that help promote sound sleep  Business Daily

Getting a good night's sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those ...

Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...

Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...

Are you sleep texting your ex without even realising it - a survey says you might be  Mirror Online

Apparently sleep texting is a thing and a surprising number of people report that they have sent messages while asleep or in the process of drifting off.

Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...

How To Fix Your Sleep Pattern  Guardian Nigeria

Don't know how to break your irregular sleep pattern? Here is how.

Trouble sleeping? Here's why it's harder to sleep as you get older  Yahoo News

Ever felt like it's getting harder to sleep the older you get? Don't worry, it's not in your imagination. Research shows that younger people are half as likely as older ...

Survey: 44% of Singaporeans not getting enough sleep, Latest Singapore News  The New Paper

Singapore News - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday ...

Here's How Lack Of Sleep Affects Your Body After Only A Couple Nights, According To Science  Elite Daily

For whatever reason (ahem, the riveting new book I couldn't stop thinking about), I could not fall asleep one night last week, even as the clock struck 1 a.m. I'd ...

Janet Yellen survived the 'horrifying' financial crisis thanks to this one simple habit  CNBC

In a discussion on Monday, former Federal Reserve chair Janet Yellen says that when the financial crisis struck America in 2008, she would unwind after work ...

Lack of sleep intensifies anger, impairs adaptation to frustrating circumstances  Science Daily

Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new research. While the results may seem ...

How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.

'I sleep in the bedroom my son left behind'  BBC News

Tony Poku's son Elyon was stabbed to death three months ago at a party.

Children sleep out in their school playground during storm for the homeless  Bournemouth Echo

CHILDREN as young as four-years-old slept in their school playground during stormy weather to help raise thousands of pounds for the homeless.

High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.